Aqua Boxing $10

Date(s) - November 13, 2018
6:30 pm - 7:15 pm

Azalea Estates of Fayetteville

Aqua boxing is an innovative class, combining the benefits of water resistance with the fun and energy of cardio boxing. You will gain new skills as you boost your overall fitness performing basic offensive and defensive boxing moves. This lively aerobic workout combines strength training with self-defense motions. The buoyancy of the water provides extra resistance as well as the opportunity for modifications to reduce the risk of impact injury. You will increase your endurance, agility and coordination as well as balance and core stability. Aqua Boxing will be taught using aqua boxing bags. (Aqua or rubber soled shoes required to walk to pool)

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