Evening Meditation Hike Series (4 hikes)

Date(s) - June 26, 2019
6:30 pm - 9:30 pm

4130 Wisconsin Ave NW

A Communion With Your Inner Self Unwind from your day and
listen to the sounds of nature, silence, and your inner wisdom
as we take peaceful walks through local parks and central
downtown DC locations. Learn a simple yet powerful way to
meditate by “walking with your self” through silence. Let this
commune with nature invigorate your mind, body, and spirit. This is a series of four hikes along various trails in Washington, DC.

Each session consists of:

– A Pre-walk “Intro to Meditation” to prepare you for the walk with suggested mediation techniques to use
– Walking in silence along the paths
– A Post-walk reflection and time for sharing

The evening program is from 6:30-8:30PM at the following locations around the Washington DC area:
Wednesday, June 26: Glover Archibald Park into Georgetown
Wednesday, July 10: Circles of Washington, DC featuring local historical sites
Wednesday, July 24: C&O Canal in Georgetown
Wednesday, July 31: Rock Creek Park Valley Trail

Cost is $25 for the entire series. Come to participate and learn all about how you can use meditation techniques to enhance your life.

This is a rain or shine event.

I’ll See YOU on the Trail!
Marcia Fairweather

Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/)

Details for Hiking Adventures
Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed.

* Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
* Protective clothing should include:
– Long comfortable loose fitting pants

– A cotton blend shirt provides for better perspiration and comfort

– Dress in layers for warmth and comfort

* Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink)
* A journal or pad of paper to record your thoughts


WHERE TO MEET (check out the map details on each meetup for each date):
Wednesday, June 26: Glover Archibald Park into Georgetown, meet at the McDonald’s at 4130 Wisconsin Ave. NW
Wednesday, July 10: Circles of Washington, DC featuring local historical sites. Meet outside of the Smithsonian Metro on the Mall
Wednesday, July 24: C&O Canal in Georgetown, meet at 23rd and K st at eh circle on Pennsylvania Ave.
Wednesday, July 31: Rock Creek Park Valley Trail, meet at Joyce Rd parking lot #6

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