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1: The Key Muscles of Yoga: Scientific Keys, Volume I

Amazon.com Price:  $19.03 (as of 05/05/2019 17:32 PST- Details)

Description

This book offers a systematic technique to working out the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and advantages of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with every pose. Volume I of the series describes the important thing muscles of hatha yoga and the way they’re utilized. From beginners to experts, this book will turn into a continuing companion.

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