1,500 Stretches: The Complete Guide to Flexibility and Movement

Amazon.com Price: $29.36 (as of 09/11/2019 21:33 PST- Details)

Categories: Arts and Photography, Books, Exercise and Fitness, Health, Fitness and Dieting, Photography and Video, Sports, Stretching, Subjects

Description
Amazon Customer Reviews

Description

1,500 Stretches–the follow-up book to the New York Times bestseller 2,100 Asanas— compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each and every pose.

Does your lower back ache from sitting all day? Are you able to barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is very important for chronic pain, building muscle tone, and full movement.

1,500 Stretches has the complete collection of stretches organized by body part–back, calf, hamstrings, chest and plenty of more. They’re demonstrated in beautiful full-color photographs. The steps are easy to follow and give an explanation for what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching accurately.

1,500 Stretches celebrates the wonderful thing about the body through photography, at the same time as providing practical advice to appear and feel better.

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1,500 Stretches: The Complete Guide to Flexibility and Movement

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