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2: The Key Poses of Yoga: Scientific Keys, Volume II

Amazon.com Price: $18.43 (as of 05/05/2019 17:34 PST- Details)

Categories: Anatomy, Biological Sciences, Books, Exercise and Fitness, Health, Fitness and Dieting, Science and Math, Subjects, Yoga

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This book offers a systematic strategy to working out the practice of hatha yoga. Thru four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and advantages of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each and every pose. Volume II of the series illustrates the right kind muscle use throughout key poses of hatha yoga. From beginners to experts, this book will grow to be a continuing companion.

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2: The Key Poses of Yoga: Scientific Keys, Volume II

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