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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Amazon.com Price: $12.09 (as of 23/04/2019 02:27 PST- Details)

Categories: Alternative Medicine, Behavioral Sciences, Biological Sciences, Biology, Books, Diets and Weight Loss, Health, Fitness and Dieting, Medical Books, Mental Illness, Nutrition, Physiological Aspects, Psychology, Psychology and Counseling, Science and Math, Subjects, Vitamins and Supplements, Weight Loss

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Description

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the recent medical research, in addition to on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered using the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:

* Reach and care for your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and do away with the cravings that keep you from achieving your exercise and diet goals
* Make stronger sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you’re taking in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and wish to take it to the next level, Change Your Brain, Change Your Body is all you want to start putting the power of the brain-body connection to give you the results you want today.

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