Description
Learn to comprehend the reality behind anxiety and depression. The book describes real life experiences and emotions in a witty journal and poetry exhibiting obstacles one undergoes during the many trials behind mental health. A mildly discussed topic, this book indicates the importance and illustrates the long-term and short-term effects mental health impact a person. The author shares their actual experience dealing with anxiety and depression as an idealist who wants to comfort and assist individuals with their own plights and adversities within mental illness.