10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

Amazon.com Price: $2.03 (as of 14/10/2019 22:46 PST- Details)

Categories: , , , , , , ,

Description

After having a nationally televised panic attack Dan Harris knew he had to make some changes A lifelong nonbeliever he found himself on a unusual adventure involving a disgraced pastor a mysterious self lend a hand guru and a gaggle of brain scientists In the end Harris realized that the source of his problems was once the very thing he all the time thought was once his greatest asset the incessant insatiable voice in his head which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on air freak out In the end Harris stumbled upon a good way to rein in that voice something he all the time assumed to be either inconceivable or useless meditation a tool that research suggests can do the whole lot from lower your blood pressure to essentially rewire your brain 10 Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the unusual fringes of The usa s spiritual scene and leaves them with a takeaway that could if truth be told change their lives Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack Dan Harris knew he had to make some changes A lifelong nonbeliever he found himself on a unusual adventure involving a disgraced pastor a mysterious self lend a hand guru and a gaggle of brain scientists In the end Harris realized that the source of his problems was once the very thing he all the time thought was once his greatest asset the incessant insatiable voice in his head which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on air freak out In the end Harris stumbled upon a good way to rein in that voice something he all the time assumed to be either inconceivable or useless meditation a tool that research suggests can do the whole lot from lower your blood pressure to essentially rewire your brai

Related products

Home » Shop » Books » Subjects » Health, Fitness and Dieting » Alternative Medicine » 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

Recent Products