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100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family

Amazon.com Price: $6.71 (as of 25/04/2019 19:29 PST- Details)

Categories: Activities, Crafts and Games, Books, Children's Books, Exercise and Fitness, Family Activities, Fitness, For Children, Growing Up and Facts of Life, Health, Health, Fitness and Dieting, Parenting and Relationships, Sports and Outdoors, Subjects, Yoga

Description
Amazon Customer Reviews

Description

Fun and healthy yoga exercises for kids and adults.

Many children do not instinctively take into account the importance of relaxation and meditation. It may be a difficult concept to grasp for someone at a young age. Yoga will also be an accessible and fun way for children to be informed the benefits of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance at the same time as concurrently releasing mental and physical tension. With the fun activities featured in this book, learn one hundred how one can introduce them to this healthy exercise, which could become a lifelong practice.

Included in this book are sections discussing:

Relaxation
Meditation
Breathing
Mudras (Sanskrit for gesture” or attitude”)
Standing and sitting postures
Elongated postures
Games incorporating yoga

Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on each and every page to aid in the explanation and instruction of every pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

Home » Shop » Books » Subjects » Education and Teaching » Schools and Teaching » Instruction Methods » Health » Fitness » 100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family

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