13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Amazon.com Price: $7.89 (as of 11/10/2019 09:52 PST- Details)

Categories: Books, Business and Money, Business Culture, Happiness, Management and Leadership, Motivation and Self-Improvement, Motivational, Personal Finance, Self-Help, Subjects, Success

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Master Your Mental Strength Revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs Don t waste time feeling sorry for yourself Don t give away your power Don t shy away from change Don t focus on things you’ll be able to t keep an eye on Don t worry about pleasing everyone Don t fear taking calculated risks Don t dwell on the past Don t make the same mistakes time and again Don t resent other people s success Don t surrender after the first failure Don t fear alone time Don t feel the world owes you anything Don t expect immediate results The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength But how do we reinforce ourselves mentally for the in reality tough times And what must we do when we face these challenges Or as psychotherapist Amy Morin asks what must we avoid when we encounter adversity Through her years counseling others and her own experiences navigating personal loss Morin realized it is continuously the habits we cannot break that are holding us back from true success and happiness Indulging in self pity agonizing over things beyond our keep an eye on obsessing over past events resenting the achievements of others or expecting immediate positive results holds us back This list of things mentally strong people don t do resonated so much with readers that when it was picked up by Forbes com it received ten million views Now for the first time Morin expands upon the thirteen things from her viral post and shares her tried and true practices for increasing mental strength Morin writes with searing honesty incorporating anecdotes from her work as a college psychology instructor and psychotherapist in addition to personal stories about how she bolstered her own mental strength when tragedy threatened to consume her Increasing your mental strength can change all of your attitude It takes practice and hard work but with Morin s specific tips exercises

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