Description
Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at Each and every age and stage of life. Immediately accessible and authoritative, the guide effectively balances a practical center of attention with the up to date scientific information, serving the desires of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their very own paths to healthier living through simple strategies. This newly up to date Fifth Edition addresses essentially the most current dietary guidelines, consumer concerns, public health needs, and marketplace and way of life trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Each and every Age and Stage of Life; and Smart Eating to Save you and Manage Health Issues.