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Active Birth: The New Approach to Giving Birth Naturally

Amazon.com Price: $11.97 (as of 01/05/2019 19:12 PST- Details)

Categories: Books, Exercise and Fitness, Health, Fitness and Dieting, Pregnancy, Pregnancy and Childbirth, Subjects, Women's Health

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Description

Janet Balaskas led a movement of women who refused to provide birth lying down. She has been teaching women about “active birthâ? ever since. On this up to date and Americanized guide, Balaskas explains the best way to prepare for and revel in a in reality natural birth. She leads the pregnant woman through yoga-based totally stretching exercises and massage practice, and describes the stages of work and comfortable positions for each and every, at home or in a hospital. Balaskas has also included a chapter on water birth in addition to postpartum exercises.

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