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Ashtanga Yoga: The Practice Manual

Amazon.com Price: $12.69 (as of 05/05/2019 17:36 PST- Details)

Categories: Books, Exercise and Fitness, Health, Fitness and Dieting, Subjects, Yoga

Description
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Description

Whether or not new to Ashtanga or an experienced student or teacher, readers will in finding this book to be invaluable. It incorporates over 650 pictures and a couple of variations for each asana in the main and intermediate series plus three short forms. Its spiral binding assures simple use even as practicing and the hard cover will increase durability.

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Ashtanga Yoga: The Practice Manual

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