Ayurvedic Cooking for Self Healing

Amazon.com Price: $15.00 (as of 05/03/2019 21:03 PST- Details)

Categories: Asian, Books, Cookbooks, Food and Wine, Indian, Non-Vegan Vegetarian, Regional and International, Special Diet, Subjects, Vegetarian and Vegan

Description
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Description

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated the use of herbs and spices to lend a hand balance the constitution of each and every person. The effects of the foods on individual constitution is included with each and every recipe at the side of the medicinal properties of most of the foods. It is a cookbook and a lot more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one’s health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of each and every member of your circle of relatives and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all the use of familiar household herbs, vegetables and fruit! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.

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