Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Amazon.com Price: $15.78 (as of 03/12/2019 13:06 PST- Details)

Categories: Arts and Photography, Books, Classical, Coming of Age, Dance, Exercise and Fitness, Genre Fiction, Health, Fitness and Dieting, Literature and Fiction, Performing Arts, Stretching, Subjects

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Description

Ballet-inspired fitness for every woman!

You wouldn’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, disregard beating yourself up in the gym and suffering through starvation diets for some inconceivable goal. You’ll be able to achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving!

Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!

Ballet Beautiful’s three-fold approach isn’t an extreme workout nor is it a radical diet for an overnight fix; it is a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the crucial book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, You’ll be able to tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Way of life, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes so that they can satisfy and nourish all your body, it’s a stress-free, diet-free plan so that they can help keep you feeling as strong and healthy as you look.

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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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