Better Sex Through Mindfulness: How Women Can Cultivate Desire

Amazon.com Price: $16.95 (as of 05/05/2019 19:12 PST- Details)

Categories: Books, General, Health, Fitness and Dieting, Self-Help, Sex, Sexual Health, Subjects, Women's Health

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Description

A groundbreaking look at bettering desire, arousal, and sexual satisfaction through mindfulness.

Studies show that approximately half of all women experience some more or less sexual difficulty at one point in their lives, with lack of interest in sex being by far the commonest―and the most distressing. And when sex suffers, so do all other areas of life.

But it doesn’t should be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to bettering desire, arousal, and satisfaction inside―and outdoor of―the bedroom. A pioneer in the usage of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the quite a lot of reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of the various women she has treated through the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to conquer a sexual difficulty or simply givetheir love life a boost.

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