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Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today (Betty Crocker Cooking)

Amazon.com Price:  $15.72 (as of 05/05/2019 16:40 PST- Details)

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Description

Everyone’s favorite cooking expert Betty Crocker has completely revised and up to date the perennial favorite, Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today, with up to date information about fat and cholesterol, and quite a lot of easy-to-be aware tips for establishing a healthy eating way of life. But with Betty Crocker it can’t only be easy–it should be delicious. And true-to-form, 120 recipes prove that healthful eating can be enjoyed by the whole family.

With Betty Crocker, low-fat and low-cholesterol eating is a snap!

Betty Crocker is on the health bandwagon. Not one for fads, Betty sensibly bases this 175-recipe cookbook on the Food Guide Pyramid guidelines advisable by the American Heart Association and many other medical and nutrition professional organizations. You learn tips for cutting down on fat and cholesterol, understanding the different kinds of fat, and making smart food choices for heart health. The idea is to reduce fat by making ingredient substitutions and small alterations, but not making drastic changes. The recipes are varied and creative and don’t resemble “diet food”: Ginger Shrimp Kabobs, Vegetable Potstickers, Stuffed Veal Chops with Cider Sauce, Vegetable and Ham Jambalaya, Curried Chicken and Nectarines, Caribbean Fish Salad, and Thai Shrimp and Rice Noodle Nests. The desserts include Chocolate Swirl Cheesecake with Raspberry Topping (only 20 percent fat!), Blueberry-Lime Torte (about 15 percent fat), and Double Chocolate-Date Cake (about 25 percent fat). Recipes are labeled with symbols indicating “low-calorie,” “low-fat,” “moderate-fat,” “low-cholesterol,” and “moderate-cholesterol,” so you’ll choose how far you wish to have to go. Each recipe has a hefty amount of nutritional information: calories, fat, saturated fat, cholesterol, carbohydrate, fiber, protein, vitamins A and C, calcium, iron, and diet exchanges. Cooks who love knowing what the dishes will have to look like will enjoy the 45 mouth-watering color photos. –Joan Price

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