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Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life

Amazon.com Price:  $0.99 (as of 22/04/2019 18:21 PST- Details)

Description

Bethany Hamilton has transform a fitness expert by virtue of being a professional athlete who has excelled―and she’s done it at the same time as overcoming unbelievable challenges. Whether you realize Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy way of life, take note their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating in response to “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This is not a book about Bethany, it is a book about wellness, becoming your best “you,” through physical and religious balance, because spiritual health is just as important as physical health.


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