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Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

Amazon.com Price: $21.68 (as of 05/05/2019 18:52 PST- Details)

Categories: Alternative Medicine, Books, Diseases and Physical Ailments, General, Healing, Health, Fitness and Dieting, Immune Systems, Mental and Spiritual Healing, New Age and Spirituality, Religion and Spirituality, Subjects, Women's Health

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Amazon Customer Reviews

Description

Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported
on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto’s thyroiditis, inflammatory bowel disease, type one diabetes, and a lot of other autoimmune conditions, this vision seems so distant from the daily reality that it sort of feels an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are frequently misunderstood, and the connection between inner well-being and physical health isn’t fully explored.

As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated various autoimmune conditions, in addition to managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp’s two-phase Body Belief diet and Body Belief way of life roadmap, your entire self will begin to thrive, both inside and out.

Raupp guides you step-by-step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which in the end dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.

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Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

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