Body Euphoria: 34 Simple Steps to Feeling Fit, Happy, and Energetic Everyday

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Description

Are you a young to middle aged adult who was once fit and in good shape but have since tilted towards the heavy side because of an unhealthy and/or stressed lifestyle? Are you ready to begin your weight loss journey to develop into fit again? If you’ve answered ‘yes’ to both of these questions, then you’ve come to the right place!

This book will teach you how you should live, eat, exercise, and even think to lose weight and get your mind and body back into shape.

Topics we will be able to cover include, but are certainly not limited to, understanding why we gain excess body weight and why it’s necessary to lose it from a health perspective; the benefits of water, calories, fibers, proteins and fats (yes, even fats) alike; common weight loss mistakes and how you’ll avoid them; healthy eating habits and exercising techniques; finding reinforce from groups and from loved ones; and in any case, learning to maintain your healthy weight levels once you have achieved that.

Weight loss is an issue that many people face today, but it’s also an issue that can be treated using the proven techniques presented to you in this book. If returning to the healthy weight you once had was previously a dream, by taking the necessary action to convert the knowledge you are going to gain into skills, it’s going to soon develop into a reality.

No longer will you wish to have to be ashamed of your weight in public or suffer the health consequences of being overweight. Your journey towards achieving a normal weight and lifestyle has officially begun.

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