Bodyweight Strength Training Anatomy

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Description

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step by step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of among the best bodyweight exercises that may be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll discover ways to modify, combine, and sequence exercises to ramp up your routine and steer clear of plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside each exercise through stunning anatomical artwork that reveals primary muscles worked along side the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply searching for a proven approach for training at home, at the road, or at the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to over and over again.

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