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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body

Amazon.com Price: $16.12 (as of 01/05/2019 17:22 PST- Details)

Categories: Books, Diets and Weight Loss, Exercise and Fitness, Health, Fitness and Dieting, Injuries and Rehabilitation, Men's Health, Sports and Outdoors, Subjects, Weight Loss, Weight Training

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Description

75 bodyweight exercises and 40 routines designed specifically for men.

Bodyweight Workouts for Men is a step by step guide to one of the most up to date fitness trends that in point of fact gets results. Created specifically for men, the workouts in this book can also be done anywhere, anytime — gravity and body weight is all guys need.

With this convenient — and free — workout method, you’ll be able to say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Full-color photos guide you step by step through all of the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level if you find yourself in a position. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to verify the exercises in Bodyweight Workouts for Men are done appropriately and without risk of injury.

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