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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

Amazon.com Price: $5.98 (as of 01/05/2019 17:14 PST- Details)

Categories: Books, Diabetes, Diseases and Physical Ailments, General, Health, Fitness and Dieting, Subjects

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Description

Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive have an effect on on his diabetes – and expectantly yours too! Bright Spots & Landmines is stuffed with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple how one can make stronger exercise and sleep. Along the way, Adam argues that the standard center of attention on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding how one can do those things more frequently, we will all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works straight away.

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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

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