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Chi Kung for Women’s Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques

Amazon.com Price: $15.93 (as of 22/03/2019 02:40 PST- Details)

Categories: Alternative Medicine, Books, Exercise and Fitness, General, Health, Fitness and Dieting, Injuries and Rehabilitation, Psychology and Counseling, Self-Help, Sex, Sexual Health, Sexuality, Subjects, Tai Chi and Qi Gong, Women's Health

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Description

A guide to restoring women’s reproductive health and maintaining sexual desire

• Includes fully illustrated instructions for Chi Kung exercises to clear full of life blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality

• Explains how you can toughen the pelvic floor with chi weight lifting and how you can perform breast and female genital massage

• Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies

In this fully illustrated guide, Mantak Chia and William U. Wei give an explanation for how you can use the full of life and physical practice of Chi Kung to balance hormones, offset unusual cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step by step instructions, they provide exercises to open the full of life pathways connected to the female reproductive organs and clear the energy blockages that result in sexual dysfunction and illness. They give an explanation for how you can perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting–advanced Kegel-type exercises the usage of a jade egg–to stimulate age-delaying hormones and toughen the pelvic floor.

To maximize the advantages of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further improve female reproductive healing and maintenance of sexual desire.

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