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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

Amazon.com Price: $17.56 (as of 22/03/2019 01:42 PST- Details)

Categories: Books, Health, Fitness and Dieting, Mountain Climbing, Mountaineering, Rock Climbing, Sports and Outdoors, Sports Health and Safety, Subjects, Teen and Young Adult

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Description

CLICK HERE to download the chapter titled “Climbing at Altitude” from Climbing: Training for Peak Performance

“Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles’ training manual. This book will permit you to pull down harder, last more, and have more fun whilst you’re at it.” — Jon Krakauer, writer of “Into Thin Air”

* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness
* Up-to-date nutritional information to power your climbing training
* Climibing fitness tips that prepares you both mentally and physically

Climbers at all levels take pleasure in working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outside Expert series covers everything you want to make stronger your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, in addition to a section on core training. Climbing: Training for Peak Performance also comprises information about rehabilitation after an injury, plus several new training programs.

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