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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

Amazon.com Price: $10.94 (as of 05/05/2019 18:00 PST- Details)

Categories: Adolescent, Books, Internal Medicine, Medical Books, Medicine, Movements, Philosophy, Politics and Social Sciences, Pragmatism, Psychiatry, Psychology, Subjects

Description
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Description

A Practical Guide to Mental and Emotional Freedom!

Take action now and download this book for a limited time discount!

Feeling lost about the way to effectively treat disturbing intrusive thoughts? You’re not on my own!

This book accommodates brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face are we able to hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. Then again, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with top-of-the-line techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Self-compassion is on the heart of CBT. Take an opportunity on this book as of late!

Exactly What You Will Learn…

How To…

Understand What Makes Your Mind Tick
See The Link Between Spirituality and Self-Help
Confront Anxiety Head-On!
Challenge Unhelpful, Intrusive Thoughts
Build a Better Relationship with Yourself
Break Bad Habits and Enjoy Life!
Optimal Life Management + BONUS Workbook!

One-Click for a Healthier, Happier Mind!

Full 30-Day 100% Money Back Guarantee. (That’s How Confident We Are!)

[100% Extra FREE: 10,000+ Words in Your New and Improved 2nd Edition!]

Tags: Training, Techniques, Course, Self-Assist, Online, Books, Anxiety, Depression, Cure, Insomnia, Phobias, Intrusive Thoughts, CBT, Cognitive Behavioural Therapy, Your Stress-Free Life.

Home » Shop » Books » Subjects » Medical Books » Medicine » Clinical » Psychiatry » Adolescent » Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

Description

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Take action now and download this book for a limited time discount!

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Exactly What You Will Learn…

One-Click for a Healthier, Happier Mind!

[100% Extra FREE: 10,000+ Words in Your New and Improved 2nd Edition!]

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