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Cook This, Not That!: Kitchen Survival Guide

Amazon.com Price:  $9.78 (as of 01/05/2019 18:04 PST- Details)

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Description

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people take into account this better than the authors of Eat This, Not That! After years of helping consumers navigate The us’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have after all turned their nutritional savvy to the place with the greatest have an effect on – your kitchen. The hundreds of recipes contained inside this book will let you and your loved ones do away with body fat, get in shape, and lead fitter, happier lives.

But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – once in a while thousands – of calories by recreating The us’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Alongside this you can find other priceless advice, such as:

· The 37 How one can Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.
· Scorecards that mean you can easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.
· The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

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