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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Amazon.com Price: $12.80 (as of 05/05/2019 17:26 PST- Details)

Categories: Books, Exercise and Fitness, For the Aging, Health, Fitness and Dieting, Subjects

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Amazon Customer Reviews

Description

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is the whole lot. Balance, agility and youthful stature are just among the benefits of a toned and powerful midsection. Core Strength for fifty+ has the whole lot you want to:
• Toughen posture
• Beef up sports performance
• Guarantee low back health
• Keep away from injury
With workouts starting from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for fifty+ provides more than 75 exercises that build and handle strong muscles within the abs, obliques, lower back and butt.

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