Dance Anatomy

Amazon.com Price: $16.34 (as of 09/11/2019 12:52 PST- Details)

Categories: Arts and Photography, Books, Dance, Exercise and Fitness, Health, Fitness and Dieting, Performing Arts, Reference, Sports and Outdoors, Subjects, Training, Weight Training

Description
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Description

Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of one of the best dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you’ll develop and toughen different areas of the body. You’ll clearly see how muscular development translates into greater poise and elegance on the stage.

Each chapter addresses a key principle of movement that will help you enhance performance, beginning with the center of the body, where dance begins. You’ll learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to give a boost to flexibility and ensure safety. You’ll also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest.

Irrespective of your ability level or dance style, Dance Anatomy will let you master the impeccable balance, intense muscular keep an eye on, and grace to prepare you for your next leading role!

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Dance Anatomy

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