Sale!

Delavier’s Women’s Strength Training Anatomy Workouts

Amazon.com Price:  $8.98 (as of 05/05/2019 17:36 PST- Details)

Categories: , , , , ,

Description

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you wish to have for the results you wish to have. Based on the anatomical features unique to women, this new guide sets the usual for women’s strength training.

290 full-color illustrations mean you can see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step by step instructions work in tandem with the anatomical illustrations to make sure understanding of maximizing the efficiency of each and every exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn the way variations of movements can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting each body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, writer and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.


Related products

Home » Shop » Appliances » Parts and Accessories » Sports and Outdoors » Sports and Fitness » Exercise and Fitness » Weight Training » Delavier’s Women’s Strength Training Anatomy Workouts

Recent Products