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Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Amazon.com Price: $9.64 (as of 05/05/2019 17:00 PST- Details)

Categories: Books, Cookbooks, Food and Wine, Diets and Weight Loss, Evolution, Genetics, Health, Fitness and Dieting, Other Diets, Science and Math, Special Diet, Subjects, Weight Loss

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Amazon Customer Reviews

Description

“Dr. Gundry has crafted a wise program with a powerful track record.â
âMehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center

Does losing weight and staying healthy feel like a battle? Well, itâs actually a war. Your enemies are your own genes, backed by millions of years of evolution, and the one way to win is to outsmart them. Dr. Steven Gundryâs revolutionary book shares the health secrets other doctors wonât tell you:

â¢ Why plants are âgoodâ for you because theyâre âbadâ for you, and meat is âbadâ because itâs âgoodâ for you
â¢ Why plateauing in this diet is in truth a sign that youâre at the right track
â¢ Why artificial sweeteners have the similar effects as sugar for your health and your waistline
â¢ Why taking antacids, statins, and drugs for hypertension and arthritis masks health issues as a substitute of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundryâs easy-to-memorize tips will keep you healthy and on track.

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