Dynamic Alignment Through Imagery

Amazon.com Price: $26.91 (as of 09/11/2019 12:53 PST- Details)

Categories: Allied Health Professions, Arts and Photography, Books, Dance, Exercise and Fitness, Health, Fitness and Dieting, Injuries and Rehabilitation, Medical Books, Occupational Therapy, Performing Arts, Reference, Sports and Outdoors, Subjects, Teen and Young Adult, Training

Description
Amazon Customer Reviews

Description

Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.

In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to beef up your coordination and alignment. These exercises will also assist you to relieve tension, make stronger the health of your spine and back, and prevent back injury.

This expanded new edition includes

• more than 600 imagery exercises at the side of nearly 500 illustrations that will help you visualize the exercises and use them in more than a few contexts;

• audio files for dynamic imagery exercises set to music and posted online to the book’s product page; and

• updated chapters during the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery.

This book will assist you to discover your natural flexibility and quickly increase your power to move. You’ll learn elements of body design. You’ll explore how to use imagery to beef up your confidence, and you’ll discover imagery conditioning programs in order to lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you’ll examine how to apply this understanding to your discipline or training to beef up your performance.

Dynamic Alignment Through Imagery, Second Edition, will assist you to experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture—and they’ll positively impact your thoughts and attitude about yourself and others and assist you to feel and move better both mentally and physically.

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Dynamic Alignment Through Imagery

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