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Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out

Amazon.com Price:  $19.30 (as of 15/04/2019 00:53 PST- Details)

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Description

Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow.

After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
· Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin taking a look taut, young, and radiant.
· Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
· Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to chill out and dilate, due to this fact acting as an anti-inflammatory.
· Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe’s recipes showcase these very important foods to assist target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or keep away from depending on skin type.
 
Here, too, are suggestions on find out how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, in addition to an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you’ll be able to dip out and in of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round.

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