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Eat Like a Champion: Performance Nutrition for Your Young Athlete

Amazon.com Price: $13.86 (as of 05/05/2019 18:32 PST- Details)

Categories: Books, Children's Health, Encyclopedias and Subject Guides, Family Activities, Health, Fitness and Dieting, Miscellaneous, Nutrition, Parenting, Parenting and Relationships, Reference, Sports, Sports and Outdoors, Sports Health and Safety, Subjects, Teen and Young Adult

Description
Amazon Customer Reviews

Description

Kids have their own nutritional needs-especially athletic kids. Yet most young athletes don’t seem to be eating properly to compete. Although they are on a “healthy” diet, it’s frequently supplemented by convenient but empty calories that are if truth be told slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and fortify their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season * Find the most productive food options, whether at home or on the go * Address counterproductive or unhealthy eating patterns * Consider where supplements, sports drinks, and performance-enhancing substances do-and don’t-fit in * And more It took a registered dietitian who focuses on child and adolescent nutrition to write a book as focused and informative as this-complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It’s a will have to-read for every parent of active kids ages eight through eighteen.

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