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Eat Pretty: Nutrition for Beauty, Inside and Out

Amazon.com Price: $13.43 (as of 05/05/2019 17:24 PST- Details)

Categories: Beauty, Grooming, and Style, Books, Diets and Weight Loss, Health, Fitness and Dieting, Medical Books, Nutrition, Other Diets, Religion and Spirituality, Subjects

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Description

Nutrition is the fastest-rising beauty trend around the globe. Eat Pretty simplifies the up to date science and presents a userfriendly program for gorgeous looks, at any age, that last a life-time. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 on a regular basis foods, every paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are only one aspect of beauty nutrition. Eat Pretty offers a full way of life makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—within the kitchen, at the grocer, and at the go.

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Eat Pretty: Nutrition for Beauty, Inside and Out

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