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Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

Amazon.com Price: $12.82 (as of 23/04/2019 03:27 PST- Details)

Categories: Alternative Medicine, Books, Chronic Fatigue Syndrome and Fibromyalgia, Diseases and Physical Ailments, Exercise and Fitness, Healing, Health, Fitness and Dieting, Injuries and Rehabilitation, Nervous System, Subjects

Description
Amazon Customer Reviews

Description

Minimize Pain, Maximize Results, and Take Back Your Life

Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it Must be treated. Is it a neurological or a physical ailment? Must you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness even as reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.

Exercises for Fibromyalgia is tailored to reinforce your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and reinforce sleep for fibromyalgia victims, you’re going to find yourself feeling better on a daily basis, as your strength increases and your soreness decreases.

Combined with effective techniques proven to relieve stress and reinforce your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both take pleasure in a healthy lifestyle.

Exercises for Fibromyalgia also includes:
– An overview of living with fibromyalgia and some great benefits of exercise
– Clear, informative pictures of secure, effective exercises
– Detailed instructions on how to perform each exercise
– A complete exercise approach to reduce stress and reinforce fitness
– A training log to track progress

Having fibromyalgia doesn’t mean having to surrender doing the things you love, or having to live with aches and pains for the rest of your life.

Home » Shop » Appliances » Parts and Accessories » Sports and Outdoors » Sports and Fitness » Exercise and Fitness » Injuries and Rehabilitation » Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

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