Exhausted to Energized: Dr Libby’s Guide to Living Your Life with More Energy

Amazon.com Price: $11.02 (as of 05/05/2019 18:50 PST- Details)

Categories: , , , , , ,

Description

Are you endlessly exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, ‘exhausted’ has grow to be accepted as a normal state of being – but it’s not normal, nor is it healthy – it may be a warning sign that aspects of our way of life, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent 20 years helping people to restore their health and really understands what it takes to have amazing energy – and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons at the back of that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, too much screen time, nutrient deficiencies, a lack of joy and even the inability to say ‘no’. Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will give an explanation for what you’ll do to restore your health and in any case dedicate your energy to what is really important to you.

Related products

Home » Shop » Books » Subjects » Health, Fitness and Dieting » Diseases and Physical Ailments » Chronic Fatigue Syndrome and Fibromyalgia » Exhausted to Energized: Dr Libby’s Guide to Living Your Life with More Energy

Recent Products