Description
“[A] solid how-to book…For amateur dream researchers, it is a should.” —Whole Earth Review
This book goes far beyond the confines of pop dream psychology, setting up a scientifically researched framework for the use of lucid dreaming–that may be, consciously influencing the outcome of your dreams. In keeping with Dr. Stephen LaBerge’s extensive laboratory work at Stanford University mapping mind/body relationships all the way through the dream state, in addition to the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you tips on how to use your dreams to: Solve problems; Gain greater confidence; beef up creativity, and more.