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Fast After 50: How to Race Strong for the Rest of Your Life

Amazon.com Price: $8.63 (as of 26/03/2019 00:47 PST- Details)

Categories: Aging, Books, Health, Fitness and Dieting, Longevity, Sports and Outdoors, Subjects, Training

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Amazon Customer Reviews

Description

Fast After 50 is for each endurance athlete who wants to stay fast for years yet to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from essentially the most current research on aging and sports performance, Joe Friel–The united states’s leading endurance sports coach–shows how athletes can race strong and stay healthy well beyond age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to thrust back the effects of age. Friel shows athletes methods to extend their racing careers for decades–and race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

How the body’s response to training changes with age, methods to adapt your training plan, and methods to keep away from overtraining
How to shed body fat and regain muscle density
How to create a progressive plan for training, rest, recovery, and competition
Workout guidelines, field tests, and intensity measurement

In Fast After 50, Joe Friel shows athletes that age is only a number–and race results are the one numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

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