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Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents

Amazon.com Price:  $20.36 (as of 01/05/2019 15:18 PST- Details)

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Description

This fully revised and up to date edition of the most productive-selling cookbook, including 45 new recipes, shows parents the right way to make nutritious meals for the whole circle of relatives, including babies and young children.
 
For over 15 years Cynthia Lair’s classic cookbook has been the source for parents who wish to cook one healthy meal for all the circle of relatives, including babies. With more than 200 recipes this revised fourth edition teaches the basics of understanding a balanced whole-foods diet, from grains and beans to meat, dairy, fruits, and vegetables. Lair includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a circle of relatives. In each and every recipe Lair offers instructions on the right way to adapt meals in order that babies who are just starting solids, in addition to older babies, can enjoy the dish, even as children and adults eat a more complex version to satisfy their palates. All recipes use easy-to-find ingredients, are simple to follow, and will be enjoyable for the whole circle of relatives.

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