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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

Amazon.com Price:  $19.03 (as of 01/05/2019 17:18 PST- Details)

Description

Includes the 21-Day Weight Loss Jumpstart!
Strengthen your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, The united states’s #1 authority on health and well-being.

What if you had an effortless way to Strengthen your mood, heal your body, lose weight, and feel unbelievable? What if a cure for the whole thing from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how each meal, snack, and bite we take holds the solution to our health problems.

In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn’t should be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-wealthy superfoods, Dr. Oz explains kickstart weight loss, Strengthen your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it may be to Strengthen your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr. Oz’s popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting lately.

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