From Ups and Downs to Middle Ground Surviving Bipolar: Giving Bipolar A Voice

Amazon.com Price: $17.99 (as of 10/10/2019 22:29 PST- Details)

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Surviving and Managing Bipolar disorder. Reaching stability within this illness is doable. the top 5 things you are going to learn from this book are 1.How you can care for yourself beyond medication. 2. Discover ways to manage the side effects of your medication. 3. Learn what foods to eat for brain health. 4. Learn how to accept yourself as you are. 5. Learn that you’re not your illness. Regardless of where your united statesand downs take you, mental stability is attainable. You’ll be able to get your mind back and be a contributing member for your own life and health and dreams.

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