Description
Good Enough to Eat is one among a kind: the one guide to kids’ nutrition written especially for kids. A practical, hands-on tool for families who need to eat a healthy diet, this book explains nutrition from carrots to cookies.
In this book, you’re going to learn:
- all concerning the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals
- each nutrient’s function
- which foods contain which nutrients
- how much of each and every nutrient a kid needs each and every day
- how the body digests food
- all about calories
Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o’ Beans Soup, or even shows kids the way to test their food for fat. Best possible for parents, educators, librarians, and doctors trying to give an explanation for healthy eating to kids!