Got Bipolar?: An Insider’s Guide to Managing Life Effectively

Amazon.com Price: $12.95 (as of 05/05/2019 18:08 PST- Details)

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Description

Marshal the Skills and Resources You Want to Live Your Best Life!

This book is about how to get better from bipolar disorder, or at least how to attempt to get better from it. Victims will be briefly introduced to new coping skills including: emotional regulation, method acting, empathy development and relaxation. In order to get the most out of this book, you can Want to develop your own strategies, based on the recommendations of this book.

“In Got Bipolar?, Zotti offers unique insights based on his personal experience of coming to terms with his own bipolar condition. Applying method acting as an emotional regulation tool mirrors the work of Marsha Linehan and her concept of ‘opposite action to the emotion’, a tool long recognized as effective in regulating emotions. Additionally, his focus on developing hobbies and interests in one’s life also reflects Linehan’s emphasis on creating a life worth living through the pursuit of meaningful activities. Zotti’s book will, no doubt, provide an invaluable guide for Victims of bipolar disorder and I highly recommend it.”
–Paul Corcoran, Clinical Psychologist, Moving Forward

“If you or someone you know has been diagnosed with Bipolar Disorder (BPD), Got Bipolar? is a good place to start to take a look at to make sense of it all. Topics include self-care, medications, coping skills and responding to someone in crisis. Zotti has lived with BPD most of his life, so he has walked the talk. The messages are of hope, loving yourself during this process and, in case you are searching for help with a loved one, recognizing that the person is more than just this illness.”
— Judy Wright, mental health patient advocate

“Got Bipolar? offers a framework for the sufferer in need of skills to overcome symptoms. Zotti personally uses method acting as a coping skill to reverse mood states. Even a smile has the power to shift a low mood. He covers the basics, but it is up to the readers to increase their knowledge of emotional regulation, empathy development, relaxation techniques and other coping skills. This book is a truly good primer for anyone suffering from Bipolar Disorder.
— Lewis Weir, BSW

Learn more about the creator at www.lhpress.com/authors/alfredo-zotti

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