Heart Healthy Pizza

Amazon.com Price: $17.99 (as of 05/05/2019 15:26 PST- Details)

Description

“Heart Healthy Pizza is a breakthrough guide to making nutritious plant-based pizzas. Mark Sutton will show you the best way to make your own delicious dough, mouth-watering sauces, and vegan cheeses. This cookbook will be a favorite for somebody in search of a more healthy way to eat pizza.” — Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine The Heart Healthy Pizza cookbook incorporates over 100 delicious no-added oil, plant-based recipes for making pizza. Through the imaginative use of grains (oats, quinoa, millet, and others) in addition to legumes (such as chickpeas, black eyed peas, dal) and more than a few vegetables (artichokes, carrots, corn, cauliflower…), unique “cheese-like” sauce recipes are made that range in taste and texture profile from a delicate velvety sauce to a custard firmness. Most are gluten-free. Coupled with recipes for crusts (including gluten-free versions), several bottom sauces and total pizza concepts, this easy to use book will lend a hand somebody create scrumptious and delectable pizzas. TABLE OF CONTENTS: Foreword by Howard Lyman Introduction Chapter 1: Firm Foundations Chapter 2: Amazing Gracious Sauces Chapter 3: No Nonsense Non-Cheese Sauces Chapter 4: Powerful Pizza Possibilities Resources Glossary Appendix 1: Reasons for Choosing a Plant-Based Diet Appendix 2: The Problems with Added Oil or Fat Appendix 3: Fat Stats for Commercial Plant-based Cheeses Appendix 4: Cooking Grains and Legumes Recipes Index General Index All recipes are vegan and were inspired from the 20+ years of peer-reviewed research by Dr. Caldwell Esselstyn, Jr., which demonstrates that a no-added oil plant-based diet can not only reverse heart disease, but in theory, prevent it. “Mark Sutton takes pizza to a new level of nutritional possibilities. After reading Heart Healthy Pizza,  NO one will have the ability to eat ANY OTHER pizza without a sense of right and wrong.” Caldwell B. Esselstyn, J., M.D. and Ann Crile Esselstyn, “Prevent and Reverse Heart Disease.”

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