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Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living

Amazon.com Price: $14.94 (as of 05/05/2019 18:56 PST- Details)

Categories: Books, Diseases and Physical Ailments, General, Health, Fitness and Dieting, Heart Disease, Subjects, Women's Health

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Description

Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women far and wide and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step-by-step approach to living your most heart healthy life. Good health is not a given. It is something we will have to work for by taking keep an eye on of our lives and putting ourselves first. More than 90 percent of all women have a number of risk factors of heart disease, and more than 44 million women living in america about a third of the female population suffer from some form of it. On the other hand, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step-by-step program to begin or advance an exercise routine, how you can make sure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and take care of a true partnership with your doctor.

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