Sale!

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Amazon.com Price:  $17.70 (as of 23/04/2019 02:17 PST- Details)

Categories: , , , , , , , ,

Description

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.

“This book is also a groundbreaking road map to in the end being your true, authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling creator of Quiet

Up to 40% of people imagine themselves shy. You might say you’re introverted or awkward, or that you’re fine around friends but just can’t speak up in a meeting or at a party. Maybe you’re regularly confident but have recently moved or started a new job, only to feel isolated and unsure.

If you get nervous in social situations―meeting your partner’s friends, public speaking, standing awkwardly in the elevator with your boss―you’ve probably been told, “Just be yourself!” But that’s easier said than done―especially if you’re prone to social anxiety.

Weaving together state of the art science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you have already got everything you wish to have to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we will be able to rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the pesky voice that whispers, “Everyone will judge you.” The usage of her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you’ll in the end be your true, authentic self.

Related products

Home » Shop » Books » Subjects » Medical Books » Psychology » Neuropsychology » How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Recent Products