How To REBUILD YOURSELF: Think DIFFERENT, Know YOURSELF, Feel BETTER

Description

Born out of creator George Alexandru’s personal experience with prolonged illness and disability (Chronic Fatigue Syndrome, Complex Post-Traumatic Stress Disorder, Generalized Anxiety Disorder), this life-changing guide will empower you to rebuild yourself and thrive. Techniques described in George’s books are inspired by his personal story of healing and provide an explanation for how to do this for yourself.

• Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to regulate your physical and mental processes and states
• Explore what is in the back of your physical pain and mental suffering. Find out how to experience healing and happiness.
• Change your brain structure and function. Train your brain to do the things that matter most
• The way you’ll get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms
• Break up your habitual patterns of thinking, feeling, and behaving. Modulate your inner state and behavior.
• Stop being afraid and ashamed of what is hiding within you. Learn how to face, deal and work with your mind and body
• Acknowledge, understand and regulate your moods, feelings and emotions to achieve your goals
• Change the way your memories have an effect on you. Reconsolidate them in the light of the present moment
• Humans are beings with conflicting needs. Solve any conflict in your mind, to no longer have an effect on you
• Break your habit to pass judgement on and attack. Learn how to transform anger and judgment into compassion and empathy
• Happiness is a conscious and disciplined choice. Change your inner state and experience happiness
• Project love, and you’re going to find it. Express love, and you’re going to see it both inside and outside

George is a London-based creator with special interest in cognitive neuroscience, memory and emotions, behavior and self-regulate, psychological identities and Ego, and how to overcome chronic pain, CFS, anxiety, depression, trauma, PTSD. George wrote the books that, if he had read them a long time ago, would have prevented him from getting sick

George also recommend you read the sequel to this book – Self-Therapy.

persistent recurrent exhaustion inflammation flu-like symptom general malaise extreme dizziness muscle spasms fibromyalgia severe headache migraine trigeminal neuralgia non-restorative sleep sensitivity noise light odors chemicals foods intolerance extremes heat cold secondary psychological issues immune neuroplasticity emotional intelligence well-being developmental psychology OCD psychosomatic perfectionism impatience ignorance breakdown rage fear jealousy shame blame guilt sadness despair grief doubt worry failure disappointment hurt disagreement argument dispute struggle crisis fight battle facing resilience pride self-help positive joy gratitude serenity hope inspiration sexual addiction infidelity regret humiliation adversity abuse assumption opinion belief conviction prejudice blockage perception projection significance inquiry knowledge learning question truth teach illusion wisdom management relaxation thought focus power discipline mindset beef up balance negative subconscious unconscious consciousness awareness victim attitude react dysfunction attachment coping freedom survival imperfection reactive desire loneliness challenge worth vulnerability emptiness attention alternative group recovery touch heal child cure wound neglect relief release sick panic attack danger rewire anxious exercise workbook sensitive meaning know purpose influence strength problem creation feel blissful pleasure optimism motivate recall take into account that mindfulness mystic growth energy spiritual trance gift peace awakening connect nothingness forgive accept humility forgiving related health postpartum bipolar man woman relationship family miracle philosophy soul transformation motivation conduct of life personal testimony success