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Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Amazon.com Price: $13.36 (as of 15/04/2019 02:03 PST- Details)

Categories: Aging, Books, Exercise and Fitness, Health, Fitness and Dieting, Self-Help, Sports and Outdoors, Sports Health and Safety, Subjects, Yoga

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Description

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. Along with demonstrating simple how you can deal with and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as bettering balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along side modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help strengthen specific activities such as running, swimming, or golf, in addition to yard work, trip, and taking good care of grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and bettering physical and mental well-being right through a lifetime.

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