Low-Oxalate Cookbook: Osteoporosis, Fibromyalgia & Kidney Stones (Cooking for Health Book 1)

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Description

Food is our body’s fuel, and when we are ill, what we eat becomes even more important.

Choosing particular foods and avoiding others can help your body fight your symptoms, and Minna Rose’s Cooking for Health series of cookbooks are designed that can assist you in your quest for better health.

The Low-Oxalate Cookbook is a delicious introduction to a low-oxalate diet. With details of which foods to embrace and what to avoid, you are sure to find a new favourite meal within its pages.

Oxalates are organic acids, found in most vegetables and fruits, which hinder the absorption of calcium. A low-oxalate diet can subsequently help people who suffer from osteoporosis and kidney stones to manage their condition.

Oxalates will also be a contributing factor in the pain of fibromyalgia, and again a low-oxalate diet may help. Having suffered from fibromyalgia for many years, Minna Rose has created this ‘recipe book for pain’, refusing to compromise on flavour and creating delicious meals the use of only foods low in oxalates.

Each recipe comes with detailed instructions and mouth-watering, colour photography, in addition to ideas of how to use any leftovers – many of which are delicious recipes in their own right.

Fresh and nutritious food is very important for a healthy life, just as tasty food, shared in good company, is very important for a happy and enjoyable life. Minna Rose’s cookbooks combine the two in over twenty recipes, all of which are easy to follow and recreate.

Minna Rose’s cookbooks are popular in both the United Kingdom and US, in addition to world wide, and as a US pint is a very different measurement to a pint in the United Kingdom (1 UK pint = 1.2 US pints), the measurements are given in metric to avoid any confusion and make sure that everyone can follow her recipes and expect the same tasty results.

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